In order to achieve healthy weight loss and keep it off for good, the most important thing to remember is you are what you eat. You have heard that a million times I’m sure, but it’s the absolute truth. If you eat nothing but junk food, you will be a walking example of bad health. Sad but true, but the good news is that it works the same way when you lead a healthy lifestyle. Read the rest of this entry »
Recently I lost 23 pounds. It happened over a period of 4 months; not very fast as you can see. I lost about 1.5 pounds a week. When I began my quest it was not a diet per se. I just made a decision that I wanted to secure a healthier lifestyle.
As I look back, I can see that I had gained the excess weight at a rate of one or two pounds a year. This is where so many of our weight problems lie. We are not as aware of things that happen very slowly in our Read the rest of this entry »
Ok, so you didn’t quite achieve your weight loss goals before swimsuit season hit, but who says it’s too late to keep going? This summer you’ll be looking sexy in your bikini before you know it. The key to losing weight is to consume less calories than you burn. It’s a simple concept, yet many people have a hard time achieving. The following food suggestions will help you in your quest to cut back, eat healthy, and lose Read the rest of this entry »
Let me preface this article series by saying I am not a dietitian, health care professional, or personal trainer. I am simply a writer and businessman who decided I had to do something about my weight. I was not obese, but certainly was overweight and heading for clogged arteries and probably a heart attack before I hit 50. What follows is what worked for me, and what I honestly believe will work for anyone willing to commit mentally. The key is commitment, and that is the hardest part. Read the rest of this entry »
