At good-stewards-mall.com we promote the latest e-book by Dr Atkins and emplore anyone interested to read this report on the contents.

Needless to say the Atkins diet has hit the world by storm over the past few decades. My wife, daughter and daughter in-law seem to swear by it. The concept of the book is based on the fact that there are those of us that need to be concerned with the carbohydrates we eat, not the fat. On a somewhat personal level I can attest to the great success of using the system of dieting taught in the book. what I wonder though is how many others think that it works and whether is is for them or not. Read the rest of this entry »

We want to be smarter, wiser, stronger and more beautiful. Look at any magazine rack in any supermarket, and you’ll see that self-improvement is on a lot of people’s minds. The idea that you can vastly improve yourself without any of the usual suffering and sacrifice is something we all want to believe in.

Strip That Fat provides a variety of information about diets, emotional eating, fitness, nutrition, cooking and more. Get tips for healthy weight loss and control, learn about the no-diet approach to losing weight, and find out why the best dieting plans and programs often fail. Over half of all Americans are overweight, meaning they are at a weight that is associated with increased health risks.

In a world of diet fads, drinks, pills and standards of beauty that are often defined by an air brush, it is an easy thing to feel like your weight is entirely out of your Read the rest of this entry »

You probably know that eating more vegetable helps you lose weight. What you may not know is how to get more vegetables into your diet. Here are some tips to sneaking in your veggie servings without a lot of effort.

· Add a can or two of mixed vegetables to casseroles and soups. Usually you won’t have to adjust the recipe to accommodate the extra veggies, and you boost the nutrition of the dish.

· Buy precut vegetables. Most of us are too lazy to cut up veggies. If we don’t want to cut them up, we probably won’t eat them. So, avoid the extra work and buy Read the rest of this entry »